There are things worse than being single. At the top of the list are toxic or manipulative relationships. Harmful relationships not only take away your current independence, but also deeply affect your self-esteem and emotional regulation.
Having a good partner can make or break happiness in life. However, falling in love or thinking about love can blind us to certain problematic aspects of a relationship, and one of the biggest blind spots is narcissistic abuse. Simply put, narcissistic abuse occurs when a person uses words, language, or actions to control, manipulate, change, or influence a partner’s behavior.
Being in a relationship with a narcissistic person can be detrimental to your mental health, self-esteem, and even worse, a loss of identity. There are signs to watch out for as no one must pass.
walk on eggshell
Does everything seem like a dangerous slope? You can be very successful at work and thrive in your social life, but whenever you need to talk or do something with your partner, you are constantly worried that you are saying or doing something wrong. Then step back and look carefully.
The feeling of constantly walking on eggshells is not good for your health. Constant stress can also have physical effects on the body. Because our minds and bodies are not set up to fight endless anxiety. Resilience is great, but being with a partner is not about resilience. Don’t look for a way to survive, but thrive.
Our partners should make us comfortable, be a safe haven, and be a friendly presence in our lives. If you feel that you are being judged by their narcissistic behavior, consider it a big red flag.
Do you feel like you don’t recognize who you have become since you started a relationship? The problem is: It’s normal for something to change a little every time someone starts a relationship. You make small changes in your life to suit your partner’s needs. We also get some habits from each other. Healthy.
Most importantly, such coordination is reciprocal. But if you feel like you’re out of control or don’t identify yourself, it’s time to reconsider your relationship. Many victims of narcissistic behavior say they are sadder than ever, no longer enjoy their former jobs or activities, and have lost their vitality.
It’s important to hold on to the things that make you. A partner with a tendency to narcissistic behavior will try to manipulate you into changing your dress style, eating habits, schedule, and work style. . . you get it
If manipulation and control become too cunning, it can lead to gaslighting. This means that the narcissist intentionally tries to confuse his partner and distort his sense of reality. If you keep being told you are wrong, you will eventually believe it, especially if it comes from someone very close to you.
Only humans internalize this kind of feedback. However, this puts you at risk of doubting your intentions, actions and reality. Narcissists are master manipulators and can convince you that apples are oranges. Trust in your partner makes it easier for them to convince you. And that’s bad news.
If this continues, you will eventually start to question your sanity. “Why do you keep doing the wrong thing?” or “I am a very worthless person.”
If you find yourself acting narcissistic, it’s best to trust your instincts. Hear and pay attention to danger signals or alarms, and if it is not safe, leave.